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Wer viel leistet, braucht Raum und Zeit um Energie zu tanken

Als diplomierte Yogalehrerin und Yogatherapeutin biete ich für Sie und Ihre Mitarbeiter ein Entschleunigung Weekend im In- oder Ausland zu organisieren und durchzuführen.

 

Durch viel Bewegung, Meditation und bestimmte Atemtechniken lernen Sie und Ihr Team die inneren Ressourcen aufzubauen und zu aktivieren.

Ein Wochenende zum Entschleunigen könnte so aussehen:

Nimm dir Zeit für dich und gönne dir nicht nur eine Pause, sondern nutze diese Auszeit, um in atemberaubender Natur deinen Körper, deinen Geist und deine Seele zu stärken.

Komm mit uns für 4 Tage in die wunderschöne, sonnige Gegend des Malcantone, um sich mit Energie durch Yoga, Atem & Wandern zu nähren – diese Tage sind für Ihren Körper und Geist, um Klarheit und Energie in der Magie der Natur zu finden. Die Yogasessions können mit einer achtsamen Wanderung durch den grünen Kastanienwald und einem Aufwachbad unter dem Wasserfall kombiniert werden. Erleben Sie effektives, energetisierendes Energie-Yoga und beruhigendes und erholsames Yin-Yoga. Lernen Sie, Ihre Lungen und Ihren Körper zu befreien und zu erweitern, um sich auf zellulärer, mentaler und seelischer Ebene vollständig zu vitalisieren.
Tanken Sie neue Kraft durch Meditation, ruhige Spaziergänge und Wanderungen in der Natur, ein Bad im Luganer See oder einen Spaziergang durch die charmanten Tessiner Dörfer in der Nähe.

Sie werden sich aufgeladen und revitalisiert fühlen und nützliche Werkzeuge mit nach Hause nehmen, die Sie gesund und glücklich halten.

TAG 1
14:00 Uhr Einchecken / 16:30 – 18:00 Uhr Willkommens Yoga Praxis
18:30 Abendessen

TAG 2
7:30 – 9:30 Uhr Energie Yoga & Atmung – Frühstück/Brunch
Freie Zeit zum Wandern, Schwimmen, Erkunden
16:30 – 18:00 Uhr beruhigendes & erholsames Yin Yoga
18:30 Abendessen
21 Uhr Yoga Nidra

TAG 3
7:30 – 9:00 Uhr – Energie-Yoga & Atmung – Frühstück/Brunch
Wandertour & Energie-Yoga
18:30 Uhr Abendessen
21 Uhr Abendmeditation

TAG 4
7:30 – 9:30 Uhr Energie-Yoga & Atmung – Frühstück/Brunch
Freie Zeit zum Wandern, Schwimmen, Erkunden
16:30 – 18:00 Uhr beruhigendes & erholsames Yin Yoga
18:30 Abendessen
21 Uhr Yoga Nidra

TAG 5
7:30 – 9:00 Uhr Energie-Yoga & Atmung – Frühstück/Brunch bis
11 -12 Uhr Good bye Circle // Zimmer auschecken bis 9.30 oder verlängern ; ))

Mit Yoga- und Wandern Angebot, verbringen wir ein erholsames Wochenende in Ihren Wunschort.

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